gif|Treino de costas completo: os 10 melhores exercícios para。,atlantis kida

A barra-fixa é um dos melhores exercícios para costas, e isso não é exagero. Ela trabalha principalmente o latíssimo do dorso, aquele músculo que dá a famosa “asa” que responsável por desenvolver o aspecto de “costas largas”.

Incluir a remada unilateral (ou remada serrote) no treino de costas é útil para trabalhar cada lado do corpo de maneira individual.

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